Steps to observe

Posted on May 06 2009

Flu W.A.T.C.H. steps to observe to protect one’s health and lessen the spread of the flu virus:

* Wash your hands often with soap and water for 20 seconds, especially after you cough or sneeze. Hand sanitizers are also effective.

* Avoid sick people and avoid touching your eyes, nose and mouth. Germs spread this way.

* Teach others how to prevent the flu.

* Cover your cough or sneeze. Use a tissue or your sleeve not your hands! Throw the tissue in the trash after you use it and wash your hands.

* Have an emergency plan ready and keep a two week supply of food and emergency supplies and medicine at home.

[B][I]Source: CNMI Department of Public Health[/I][/B]

DPH advises: Keep two-week supply of food

Quick tips on preventing the flu

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