THE ATHLETE’S FOOT

If you are among the millions of people planning to exercise more in 2006, proper athletic footwear can help get your exercise program started on the right foot, says Erika Komatsu, certified Master Fit Technician and Sales Associate of The Athlete’s Foot.

According to Komatsu, proper athletic footwear will increase the likelihood that you will stick with your program by improving comfort and decreasing risk of injury.

To make sure you are wearing the correct footwear for your feet and activity, consider the following:

* One size doesn’t fit all—It is important that you get your feet measured each time you buy athletic footwear. Your feet can change size at any age and sizes can vary between manufacturers and shoe types.

* Remember the two Cs—When selecting an athletic shoe, the amount of cushioning and comfort the shoe provides are most important. But be careful. Studies show that 90 percent of consumers wear their shoes too small. Likewise, “comfortable shoes” does not mean loose fitting shoes, which can cause blisters, foot instability and jammed toes.

* Change your shoes every 500 miles—Continual usage will gradually wear down the shoe’s sole and reduce cushioning. A good rule of thumb is to change your shoes every six months if you exercise at least three times per week, and every three months if you exercise daily.

* The right shoe for what you do—If you participate in one specific sport or fitness activity three times a week or more, you should consider selecting an athletic shoe that is made to handle the specific foot demands of that activity. If you frequently play tennis, for example, you will need a tennis shoe that provides foot support for lateral movement. If you do a lot of walking, however, you will need an athletic shoe with good cushioning and support.

* Live and learn—Consider any history of foot problems you have the next time you choose new athletic shoes. For instance, if you have a tendency to sprain your ankle while exercising, you may want to consider a mid-cut shoe that will give you greater support in that area.

* Ask an expert—For more information on athletic shoes, visit The Athlete’s Foot at either of their two locations in Susupe or Garapan or call 670-234-1236. Log on to their website at www.athletesfootsaipan.com to shop online or simply to browse on availability of instore stocked items. (PR)