8 dimensions of wellness to get through the pandemic

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As depicted by the 8 Dimensions of Wellness: Physical, Emotional, Social, Environmental, Occupational, Financial, Spiritual and Intellectual Wellness, human wellness has to be approached in a holistic way. It is encouraged that incorporating these dimensions in a way that is applicable and effective in your life can help us overcome many challenges, including the COVID19 pandemic.

While it is surely easier said than done, here are some things to remember:

1. Physical Wellness is achievable in our island paradise. We are surrounded by mountains, beaches and a three-kilometer jogging path along Beach Road that are all accessible. Malyn Vergara Ronquillo and her friends explore the mountains at least three times a week and are always awed by the sights they see. Yoga instructor Kerri Bauer see the benefits of holding yoga classes by the beach. Aside from the fresh air, the sights and sound of the ocean crashing on the shore adds to the calm and peace that yoga brings.

2. An advocate of women empowerment and mental health, Asia Hilario, who is now based in San Francisco, California, makes her voice heard by sharing advice on how the CNMI community can find Emotional Wellness amid the pandemic. She said that losing control and freedom due to the pandemic is not forever and that you have the power to have a sense of normalcy within yourself.

3. Volunteer work helps Saipan Cares for Animals president Beth Pliscou extend love and care to animals. She said her reward is the love and care that she immediately gets back from the dogs and cats she rescues and nurture. Being aware of what the community members needs beef up your Social Wellness.

4. Aside from baking, growing your own indoor garden is a hobby that many picked up during quarantine. Kiara’s Garden owner Dhez Javier said that more people got into plants and the pandemic changed how many people view gardening or collecting ornamental plants at home. People realized that it is not so hard to take care of plants as it is good for the soul and promotes Environmental Wellness.

5. The pandemic created a climate of economic grim, which is the reason for many business closures and unemployment. The CNMI is one of the beneficiaries of loans and assistance coming from the federal government, making sure that with or without a job, Occupational Wellness is a priority so people can go on with their lives.

6. People find ways to make and save money during this trying times. It can mean holding two jobs or letting go of luxuries that they are used to and transitioning to just the necessities to maintain a status of Financial Wellness through the pandemic.

7. Bishop Ryan Jimenez reminds people that despite of the all the challenges and uncertainties, loving and helping others enrich one’s Spiritual Wellness.

8. Bored with being confined to the four corners of your room? Lindsay Nash, head of the Saipan Book Club, encourages you to pick up a book. Doesn’t matter if you have read it before or not. Let it surprise you with new knowledge and imagination to maintain Intellectual Wellness.