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Gold’s Gym offers free ‘Weekend of Fitness’
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Posted on Nov 25 2008
To help community members recover from overeating on Thanksgiving Day and to kick off a healthy holiday season, Gold’s Gym Saipan is turning the three days after Thanksgiving into a free weekend of fitness starting on “Trim the Fat Friday,” Nov. 28, through Sunday, Nov. 30.
This Friday morning, Gold’s Gym is opening its doors free to the public in an effort to help CNMI residents burn off calories from their Thanksgiving feasts. Gold’s Gym trainers and nutrition experts will be on hand to offer guests free group exercise classes as well as workout tips and advice throughout the weekend.
Gold’s Gym is offering this free weekend of fitness to encourage CNMI residents to make exercise a priority so they can stay fit and healthy during this busy time of year. Participants will later have an opportunity to join Gold’s Gym at a special rate to continue their commitment to staying healthy.
All adults, age 18 and older, and youth ages 16 to 18 (with parent’s consent), are welcome to participate in this free Weekend of Fitness.
Hours of operation on Friday are from 5:30am to 9am. On Saturday, it’s 8am – 6pm, and on Sunday, 12pm – 5pm.
There will be a free 1-hour group exercise classes, BodyPump, on Friday at 8:30am and 6:30pm and on Saturday at 8:30am. Free BodyStep classes will be on Friday at 5:30pm and Saturday at 9:30am
Free assistance from certified trainers is on Friday from 8am to 8pm and on Saturday from 8am to 6pm.
For more information, call Gold’s Gym Saipan at 233-4000; or email goldsgym@saipan.com. [B][I](PR)[/I][/B]
